The anxiety and phobia workbook

Anxiety disorders

Major causes of anxiety disorders

Recovery: a comprehensive approach

Relaxation

Physical exercise

Coping with panic attacks

Exposure for phobias:

Self-talk

Mistaken beliefs

Overcoming worry

Personality styles that perpetuate anxiety

Ten common specific phobias

Dealing with feelings

Being assertive

Self-esteem

Nutrition

Health conditions that may contribute to anxiety

Medication for anxiety

Meditation

Replace prevention

Personal meaning

Postscript: A future of increasing anxiety

Appendix 1: Helpful organizations

Appendix 2: Resources for relaxation

Appendix 3: How to stop obsessive thoughts

Appendix 4: Affirmations for overcoming anxiety.

Anxiety disorders

Major causes of anxiety disorders

Recovery: a comprehensive approach

Relaxation

Physical exercise

Coping with panic attacks

Help for phobias: exposure

Self-talk

Mistaken beliefs

Personality styles that perpetuate anxiety

Ten common phobias

Dealing with feelings

Being assertive

Self-esteem

Nutrition

Health conditions that may contribute to anxiety

Medication for anxiety

Meditation

Taking a step back from anxiety

Personal meaning

Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.